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Welcome to the New Healthin30.com Website

Welcome Welcome to the relaunch of Healthin30.com. Healthin30.com is a health and wellness educational website that delivers trusted & simple information. We’ll help you live smarter, healthier...

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Is it Possible to Debunk Pandemic Misinformation?

Misinformation about the pandemic is rampant. The internet has become a great source of health misinformation. Misinformation can spread like wildfire. There’s information overload and people are...

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5 Ways to Cope With Anxiety

There are simple measures you can take to help cope with anxiety. This article addresses 5 ways to cope with anxiety. “To experience anxiety is to be human, said Dimitrios Tsatiris, MD, a practicing...

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Loneliness: How to Find Harmony and Balance in Unexpected Ways

In some ways, 2020 has become synonymous with loneliness. It’s an unprecedented lonely period; a time when physical and social interactions have altogether wilted. Normal no longer exists. Instead,...

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Free From Fibroids Empowers Women to Speak Up Now

Free From Fibroids Empowers Women to Speak Up Now .wp-duotone-filter-61bbda964ca4f img { filter: url( #wp-duotone-filter-61bbda964ca4f ); } by Barbara Ficarra, RN, BSN, MPA (Short Read—Women’s...

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Book Review: It’s Probably Nothing… Helps you Navigate the Wellness Industry...

New Non-Fiction Book Review Casey Gueren It’s Probably Nothing: The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads and Overhyped Headlines by Casey Gueren takes you on a journey to...

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Sharecare Awards are Open for Entries, Enter Now

Short Read The Sharecare Awards, now in its fourth year, extends its submissions until May 13, 2022. The Sharecare Awards are in association with The National Academy of Television Arts &...

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Get Your New Healthy Dose Newsletter Delivered to Your Inbox Now

Barbara Ficarra, RN, BSN, MPA Get our free updates for a healthier, smarter, and better life. Our free newsletter, Healthy Dose from Healthin30.com, gives you news and stories that matter most. We’re...

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Can Cultivating Strong Friendships Create a Happy and Healthier Life?

By Barbara Ficarra, RN, BSN, MPA Do you ever think about how important your friendships are for your health and well-being? You may not realize it, but your social bonds play a crucial role in...

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New Non-Fiction Book: PRACTICAL OPTIMISM by Sue Varma, MD

Sue Varma, MD This is a short sneak peek at a wonderful new non-fiction book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma, MD. The release date is 2/20/24...

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